Who doesn't want shiny, silky legs that make them feel like they can take on the world? But getting the dewy, radiant look you're going for can be challenging. Fortunately, you can exfoliate your legs without using harmful chemicals or costly procedures.

The Director of Cosmetic and Clinical Research at New York's Mount Sinai Hospital, Dr. Joshua Zeichner, says that exfoliating is crucial because it removes dead skin cells that can produce clogged pores and a dull appearance. Let's look at the best five all-natural methods for becoming tanned and glowing for the summer.

Scrubs

Scrubbing your body can help you get the smooth, glowing skin you've always wanted quickly and easily. It's a terrific way to treat yourself to some much-needed me time, and it works wonders to get rid of dead skin. The convenience of using a body scrub in the shower while you get clean is one of its many advantages.

Scrubs are readily available at most stores, and we will also provide a straightforward recipe for making your own. Remember that either too large or too abrasive granules can harm sensitive skin. To avoid causing skin irritation, "It is important to make sure the granules are small and smooth," says Marisa Garshick, M.D., FAAD, a board-certified dermatologist and fellow of the American Academy of Dermatology and Venereology. Scrubs are a great option for anyone who wants to get glowing skin quickly and easily. However, people with sensitive skin may benefit more from them

AHA - BHA

Want an effective exfoliation method? Alpha- and beta-hydroxy acids are the ones you're looking for (AHAs and BHAs). Although you'll find many of these active components in facial skincare products, you can use them all over your body with good results. The body's skin is thicker, so body exfoliators tend to be more effective. Glycolic, lactic, and mandelic acids are all AHAs that can be used to exfoliate dead skin and improve skin tone, while salicylic acid can control body breakouts.

Chemical exfoliants are a fantastic choice for people with keratosis pilaris (KP), sometimes known as "strawberry legs," because they are often more gentle than traditional body scrubs. Mechanical exfoliation is not ideal for KP and may even exacerbate the condition, according to a dermatologist and board certificate, Rebecca Marcus, M.D.

Try Retinol

Retinol body products are a great way to show your body some love and care. Adding a retinol body lotion to your exfoliating routine may help you get even better skin. Brightening and smoothing your skin may be easier with retinol because it stimulates cell turnover. Clinical research has also shown that retinol can help make more collagen and make wrinkles less noticeable. To avoid sensitivity, use retinol products on your body at night when you don't use exfoliating serums or scrubs.

Dry Brushing

Try dry brushing; it could be just what you need. Brushing your entire body with a bristled utensil is a traditional Ayurvedic practice. There is no evidence that dry brushing removes cellulite or strengthens the immune system. Dry brushing, a physical exfoliation, helps improve the skin's blood flow. Even though research shows that more blood flow is good for the skin, it is still unclear if physical stimulation is necessary. Marcus recommends using a soft brush to avoid breaking the skin's protective layer.

Exfoliating Mitt

The exfoliating mitt is great for people who want to get rid of dead skin without doing many different things. Use some body wash, slip it over your hand, pick up an exfoliating pad, and massage your body. While working on smaller regions, such as the bikini line, these mitts shine. Do a weekly wash and let them dry in the air. Bacteria and mold can grow on them if they aren't dried thoroughly. If you maintain a clean exfoliating mitt, it will serve you well for years to come.

Skin Exfoliation: Why You Should Do It

The skin-care procedure of exfoliation is essential and has several positive effects on the skin. It works primarily by sloughing off dead skin cells, which can block pores and cause acne and a lackluster appearance. By removing dead skin cells, exfoliation reveals newer, healthier skin underneath.

Brightening, smoothing, and evening out the appearance of the skin are all possible benefits. In the long run, fine lines and wrinkles are less noticeable with regular exfoliation. Moisturizers and other skin care products can be absorbed more effectively. Hence, take advantage of this crucial procedure! Use caution and an exfoliating product suited to your skin type.